“Functional mushrooms” have long been a staple in global traditional medical practices. Traditional Chinese medical practitioners prescribed mushrooms as a panacea (a solution or remedy for all difficulties or diseases) for several ailments, from stress to physical discomfort. Mushrooms provide a number of key vitamins and minerals – and they also have unique nutritional properties. More recent studies have linked the rich properties of certain mushroom species to supporting physiological balance, boosting immune system function, and promoting general health & well-being.
Functional mushrooms are often categorized into two main groups: medicinal mushrooms and adaptogenic mushrooms.
Medicinal mushrooms contain compounds that provide specific health benefits. Many of these mushrooms offer antioxidative and cytotoxic properties, meaning they may be able to inhibit the damaging process of oxidation as well as kill harmful cells. While these mushrooms may provide medicinal benefits, it’s important to recognize that they’re considered dietary supplements. That means they’re regulated by the Food and Drug Administration as food, not drugs.
Adaptogenic mushrooms contain adaptogens – compounds that help bodies adapt to and fight off chemical, biological, and physical stress. Rather than relieve a cough or get rid of the inflammation that’s causing a headache, adaptogens help our bodies’ stress response systems function as they should.
Functional Mushroom Species;
So what are the benefits of functional mushrooms?
Benefits of Reishi (Ganoderma lingzhi)
Known as the “mushroom of immortality”, revered for over 2000 years, the Reishi mushroom is touted for its ability to supercharge the immune system and increase stamina. It also has the ability to reduce stress levels and fatigue.
Benefits of Chaga (Inonotus obliquus)
The Chaga mushroom is best know for its antioxidant & anti-inflammatory profile and immune boosting properties. Chaga mushrooms also contain beta-glucans which provide additional immune support. Also known to balance blood sugar levels and cholesterol.
Benefits of Cordyceps (Ophiocordyceps sinensis)
The Cordyceps mushroom is an adaptogen, not a stimulant, so it helps you maintain constant energy levels. It does this by activating the body’s own energy production in the cells. Cordyceps is also known to improve heart health and inflammatory response.
Benefits of Lion’s Mane (Hericium erinaceus)
The Lion’s Mane mushroom is widely used for its powerful cognitive benefits that help with focus and mental clarity. It has been shown to improve memory, boost creativity and help with concentration by activating the nervous system and brain.
Benefits of Shiitake (Lentinus etodes)
Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds are known to protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties. Shiitake can also reduce symptoms associated with various gastrointestinal problems.
Benefits of Maitake (Grifola frondosa)
The Maitake mushroom is rich in antioxidants, vitamins B&C, copper, potassium, fibre, minerals, and amino acids, and is also widely used to support immune system and help lower blood sugar levels.
About Dr Watson Mushroom Complex Supplements
Dr Watson functional mushroom supplements have been carefully formulated to combine the beneficial properties of various species, creating a highly effective and diverse range to supplement your daily life, health and well-being.
Dr Watson Mushrooms grow in the valleys of the Himalayan Mountains where they are collected and put into our bespoke capsule formulations by our ISO-accredited and GMP certified manufacturing partner near the source, ensuring Dr Watson Mushroom complexes are the purest and most potent functional mushroom extracts on the market.
The Range:
Her Health
Hormone Support Supplement
Contains; Cordyceps, Lions Mane, Ginseng, B-Complex (B1, B2, B3, B5, B6, B12)
Formulated to support hormone balance, energy levels, cognitive function, inflammation, as well as the immune system.
Cordyceps, as studies suggest, may improve heart health and inflammatory response. It may also potentially increase energy levels and promote efficient oxygen use during exercise.
Lion’s Mane is widely used for its powerful cognitive benefits that help with memory, focus, and mental clarity. In fact, some Buddhist monks are known to use lion’s mane during meditation sessions.
Ginseng is used to boost energy levels, cognitive function, lower blood sugar, promote relaxation and reduce stress.
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
Men’s Energy
Active Energy & Cognitive Support for Men
Contains; Reishi, Cordyceps, Magnesium, Vitamins B6 & B12
Formulated to support energy, endurance, cognitive function, mental performance and immunity.
Reishi is the ancient “mushroom of immortality”, revered for over 2000 years. Reishi has the ability to reduce stress levels and fatigue, as well as provide immune system support.
Cordyceps is known to support energy and vitality, and can help fight inflammation.
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Vitamin B6 - This nutrient is an essential part of nearly 200 chemical reactions in your body, and it’s necessary for processes like brain development and transporting oxygen through your bloodstream. Vitamin B6 also helps you maintain a healthy nervous and immune system.
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs naturally in meat, fish, and dairy products. A lack of B12 can put you at higher risk for a specific type of anaemia that makes you feel weak and tired.
GSD Complex
(Get Shiit Done) For Focus, Memory, Brain Energy, Gut Health & Immunity
Contains; Shiitake, Lion’s Mane, Reishi
Formulated to support cognitive function - particularly memory, focus and brain energy, as well as gut health and immunity.
Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds are known to protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties. Shiitake can also reduce symptoms associated with various gastrointestinal problems.
Lion’s Mane is widely used for its powerful cognitive benefits that help with focus and mental clarity. In fact, some Buddhist monks are known to use lion’s mane during meditation sessions.
Reishi has the ability to reduce stress levels and fatigue, and provide overall feelings of well-being.
Longevity
Anti-oxidising Formulation for Prolonged Living
Contains; Cordyceps, Chaga, Maitake
Formulated to support immune system, energy levels, endurance & recovery.
Cordyceps is believed to improve heart health and inflammatory response. It may also increase energy levels and promote efficient oxygen use during exercise.
Chaga is best known for its strong antioxidant & anti-inflammatory profile and immune boosting properties. Chaga mushrooms also contain beta-glucans which provide additional immune support. Also known to balance blood sugar levels and cholesterol.
Maitake is rich in antioxidants, vitamins B&C, copper, potassium, fibre, minerals, and amino acids, and is also widely used to support immune system and help lower blood sugar levels.